Weigh In record (no journal entry) for 05 May 2019
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1174 kcal
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Fat: 48.33g | Prot: 89.04g | Carb: 95.00g.
Lunch: Kakap (Ikan) (Spesies Campuran), Kentang (Daging, dengan Garam, Direbus), Udang Goreng, Rendang. Snacks/Other: Apel, Kalbe Nutrive Benecol Lychee. more...
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gaining 0.7 lb a week
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