Weigh In record (no journal entry) for 05 May 2019
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210.1 lb
Lost so far: 58.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1458 kcal
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Fat: 63.63g | Prot: 79.03g | Carb: 143.61g.
Breakfast: Gekochtes Ei, Gut & Günstig Milch, Cornflakes, Dr. Oetker Vanillepudding, Lätta Halbfettmargarine, Zimbo Mett, Bäcker Görtz Schusterjunge, Dulano Delikatess Hähnchenbrustfilet . Dinner: Schafskäse, Makrele Geräuchert, Nudeln (Gekocht), Gemischter Salat mit Dressing, Tomaten, Gekochtes Ei. more...
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losing 1.5 lb a week
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