Weigh In record (no journal entry) for 05 May 2019
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238.8 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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3265 kcal
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Fat: 157.07g | Prot: 123.19g | Carb: 336.49g.
Breakfast: Rote Paprika, Kiwi, Cocktailtomaten, Gurke (mit Schale), Rama Rama mit Butter, Stockmeyer Teewurst Fein, Wiltmann Lachsschinken, Wasa Ballaststoffe, Ei. Dinner: Speiseeis, Eierwaffeln, Dickmann's Mini Dickmann's, Aldi Mini Muffins, Gemüsereis, Vinaigrette Dressing, Asia Spezialitäten Curry Sauce, Grill Lachs, Gebratene Ente (ohne Haut gegessen), McDonald's Gitterkartoffeln, Aldi Kräuterbaguette, Chicken Nuggets, Gekochtes Ei, Gut & Günstig Apfelschorle. Snacks/Other: Toffifee Toffifee, Pringles Paprika, Haribo Cherry Babies, Pink Lady Äpfel, Rocher Rocher. more...
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losing 13.9 lb a week
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