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Lingkar Leher 35
Lingkar dada 101
Lingkar lengan 32
Lingkar perut 96
Lingkar pinggul 100
Lingkar Paha 52
Lingkar betis 35
slow seperti siput... gpp gak masalah soalnya gak ketat ketat amat diet nya... yang penting turun aku udah bahagiaaa😍😍
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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658 kcal
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Fat: 14.51g | Prot: 21.04g | Carb: 117.00g.
Breakfast: Lotte Choco Pie, Semangka, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Ayam atau Kalkun Manis dan Asam, Super Bihun Super Bihun Goreng. more...
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losing 0.8 lb a week
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iis syeno's weight history
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