Weigh In record (no journal entry) for 04 May 2019
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1337 kcal
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Fat: 50.84g | Prot: 88.20g | Carb: 131.85g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Philadelphia Doppelrahmstufe (30g), Dinkelbrot. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Bolognese, Mischgemüse. Dinner: Barilla Fusilli, Parmesan (Gerieben), Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Bolognese, Mischgemüse. more...
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629 kcal
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Activities & Exercise:
Cleaning - 3 hours, Apple Health - 21 hours. more...
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losing 0.4 lb a week
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