Weigh In record (no journal entry) for 04 May 2019
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229.3 lb
Lost so far: 22.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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444 kcal
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Fat: 22.14g | Prot: 38.00g | Carb: 23.94g.
Breakfast: Café, Huevo Duro, Jamón Serrano, Queso para Untar, Bicentury Tortitas de Maíz. Lunch: Carne de Cerdo, Setas. more...
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losing 3.1 lb a week
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