Weigh In record (no journal entry) for 03 May 2019
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1114 kcal
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Fat: 40.79g | Prot: 35.84g | Carb: 155.13g.
Breakfast: Coffee with Milk. Dinner: Steers Chips (Medium), Steers Cheese Burger Beef, Coca-Cola Coca-Cola (Can). Snacks/Other: Liqui Mango & Orange Juice, Tea with Milk, Sugar, Coffee with Milk, Coffee with Milk. more...
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gaining 0.5 lb a week
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