Weigh In record (no journal entry) for 03 May 2019
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218.5 lb
Lost so far: 41.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2084 kcal
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Fat: 71.36g | Prot: 72.21g | Carb: 274.39g.
Breakfast: Great Value Pancake & Waffle Syrup, Plain Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Denny's Hash Browns. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Giardino (Dinner), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Rold Gold Pretzel Sticks, On The Border Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot. more...
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losing 0.7 lb a week
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