Weigh In record (no journal entry) for 03 May 2019
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197.1 lb
Lost so far: 33.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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504 kcal
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Fat: 7.11g | Prot: 40.06g | Carb: 71.49g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Salsicha Alemã ou Cachorro Quente sem Gordura. Snacks/Other: Activia Iogurte Ameixa Zero. more...
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losing 6.2 lb a week
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ferssanches's weight history
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