Weigh In record (no journal entry) for 03 May 2019
|
159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2019:
|
1536 kcal
|
Fat: 72.45g | Prot: 67.39g | Carb: 101.51g.
Breakfast: Albany Brown Bread, Illovo Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Coffee with Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Simba Nik Naks. Snacks/Other: Merlot Wine. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|