Weigh In record (no journal entry) for 03 May 2019
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1595 kcal
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Fat: 66.65g | Prot: 65.62g | Carb: 189.22g.
Breakfast: Zeytin, Kayısı Reçeli ve Konserveleri, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Uno Fırından Tam Buğday. Lunch: Halka Tatlısı, Pirinç Pilavı, Et Haşlama. Dinner: Patlıcan kebabı. Snacks/Other: Izgara Köfte, Çiğ Köfte, Ekler, Hurma. more...
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1419 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Exercise Machine - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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