Weigh In record (no journal entry) for 03 May 2019
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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639 kcal
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Fat: 20.95g | Prot: 37.83g | Carb: 77.86g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Telur Dadar, Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Kemangi, Kunyit, Gula Pasir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung Dimasak, Nasi Merah. more...
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1922 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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