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Millet yaza kilo verir kışın alır, biz tersten koşuyoruz.
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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3045 kcal
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Fat: 187.39g | Prot: 238.13g | Carb: 86.99g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fit Grains Rice Cake. Lunch: Sütaş Ayran, Kuzu Şiş, Sucuk, Kuzu Pirzola, Izgara Köfte. Dinner: Dost Tam Yağlı Yoğurt, Izgara Tavuk. more...
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gaining 1.3 lb a week
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Erol Egemen's weight history
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