Linda Fraley's Journal, 02 May 2019

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 52.92g | Prot: 49.22g | Carb: 181.45g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Apple Turnover or Dumpling, El Monterey Beef & Bean Burritos. Dinner: Wal-Mart 6" Flour Tortillas, Trader Joe's Pork Chile Verde, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Chow Mein Chinese Noodles, Lemon Cake with Icing. more...

1840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...