Weigh In record (no journal entry) for 02 May 2019
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236.2 lb
Lost so far: 38.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1803 kcal
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Fat: 70.79g | Prot: 183.73g | Carb: 112.76g.
Breakfast: Beef Brisket (Whole, Lean Only) , Eggplant , Beets, Egg. Lunch: Beef Brisket (Whole, Lean Only) , Chicken Breast, L'oven Fresh 100% Whole Wheat Sandwich Skinnys. Dinner: 1% Cottage Cheese, Synergy Trilogy Kombucha. Snacks/Other: Simply Nature Black Bean Corn Tortilla Chips, Sabra Classics Hummus Singles, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Northern Catch Skipjack Tuna, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Mustard, Mayonnaise , Egg. more...
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2850 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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