體重86 體脂29.7 水分50.1 基代1613 內臟脂肪14 肌肉57.3 骨質3.1 肥了 按摩沒用啊 早上吃鮭魚貝果 扣士扣買的煙薰鮭魚放的有點久 不知道會不會有問題💩💩💩
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2427 kcal
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Fat: 82.45g | Prot: 112.11g | Carb: 314.74g.
Breakfast: 貝果, 粉紅三文魚. Lunch: 7-11 皮蛋瘦肉粥, 卜蜂 照燒雞腿排, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 豆花, 紅豆, 花生, 7-11 韓式燒肉拌飯. Snacks/Other: 全家 一顆蛋舒芙蕾. more...
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gaining 6.2 lb a week
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Comments
01 May 19 by member: 尼歐NEO
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家裡沒餘糧心裡慌ㄚ😆😆😆
像我只要看到冰箱空了就會很緊張😅😅😅
昨天去那也有試吃鮭魚(應該是煙燻的)一小塊吐司上放著更小塊的鮭魚肉,試吃完之後我覺得好像只吃到吐司完全沒吃到魚肉的感覺😑😑😑
01 May 19 by member: chenxxxcccc
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01 May 19 by member: chenxxxcccc
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01 May 19 by member: josephc0917
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01 May 19 by member: gulinlin
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宅媽,我的意思是,約哥要像全聯,把日期快到的要先吃啊😅😅😅
01 May 19 by member: 尼歐NEO
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我也肥了!之前降0.3這兩天又0.1 0.1的往上跑😭😭😭只好當肌肉痠痛所以變重了!都不想更新了!
01 May 19 by member: chenxxxcccc
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我看到每樣都想買 另外全聯一些快過期特價的又優先去搶 所以常吃過期的😭😭😭
01 May 19 by member: josephc0917
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我也是這樣!😱😱現在有努力克制了!因為能吃的家人在家吃的次數變少,常在家裡吃的那個沒戰鬥力害我常剩菜😑😑😑偏偏我又是吃自個的時候比較多,差點忘了今天要幫忙清剩的苦瓜肉絲😥😥😥
01 May 19 by member: chenxxxcccc
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