Weigh In record (no journal entry) for 01 May 2019
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1514 kcal
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Fat: 25.93g | Prot: 160.56g | Carb: 166.60g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites, Zucchini. Lunch: Blackberries, Strawberries, Apples, Zucchini, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Publix Red Bell Pepper, Onions, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cookie. more...
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losing 3.5 lb a week
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