Weigh In record (no journal entry) for 01 May 2019
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1143 kcal
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Fat: 36.09g | Prot: 65.24g | Carb: 146.92g.
Breakfast: Зефир, Банан, Haferflocken Овсяные Хлопья, Мёд. Lunch: Нут (Вареный), Запеченная или Жаренная Рыба, Буженина, Сильпо Хлеб Литовский Светлый, Колбаса Домашняя, Сыр. Dinner: Мёд, Творог 5%. more...
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steady weight
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