Weigh In record (no journal entry) for 01 May 2019
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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971 kcal
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Fat: 61.35g | Prot: 98.40g | Carb: 8.46g.
Dinner: Roka Marulu, Nane, Tereyağı, Böbrek. Snacks/Other: Kahve (Demlenmiş), Hindistan Cevizi Yağı. more...
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losing 1.1 lb a week
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ketojenikfigen's weight history
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