Weigh In record (no journal entry) for 01 May 2019
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147.7 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1492 kcal
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Fat: 59.52g | Prot: 76.87g | Carb: 156.67g.
Breakfast: Semangka, Pepaya. Lunch: Melon, Pepaya, Kedondong, Kacang Asin Sangrai Kering, Tahu Kukus. Dinner: Nasi Putih, KFC Dada Ayam. more...
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losing 2.1 lb a week
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yanahgg's weight history
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