kotyara1389's Journal, 01 May 2019

121.0 lb Lost so far: 20.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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448 kcal

Fat: 21.02g | Prot: 44.21g | Carb: 16.75g.   Breakfast: Царь Хлопья 5 Злаков, Яйцо Куриное, Кофе с Молоком, Буженина Рощинская. Snacks/Other: 100% Whey Protein Ultrafiltration Шоколад. more...

1603 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...