Weigh In record (no journal entry) for 30 April 2019
|
217.6 lb
Lost so far: 35.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
772 kcal
|
Fat: 34.44g | Prot: 33.93g | Carb: 82.02g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Ovo Cozido. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Seven Boys Bisnaguinha, Queijo Minas, Brasil Frutt Castanha do Pará Natural. more...
|
|
2923 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jupxavier's weight history
|