Weigh In record (no journal entry) for 30 April 2019
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175.0 lb
Lost so far: 27.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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346 kcal
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Fat: 23.94g | Prot: 16.57g | Carb: 16.36g.
Lunch: Cebolas, Manteiga (com Sal), Rúcula, Tomates Cereja, Queijo Parmesão (Ralado), Heinz Molho de Tomate Tradicional, Ovo. more...
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gaining 0.4 lb a week
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