Weigh In record (no journal entry) for 30 April 2019
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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5179 kcal
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Fat: 119.26g | Prot: 418.48g | Carb: 630.51g.
Breakfast: Bananas , Kirkland Signature Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), President's Choice Cauliflower, Egg, Smooth Light Peanut Butter, Kirkland Signature Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Kirkland Signature Frozen Whole Blueberries. Dinner: Avocados , Compliments Extra Fine Whole Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Kraft Smooth Light Peanut Butter, Extra Virgin Olive Oil, Aunt Jemima Original Pancakes, Dairyland 1% Milk, Kellogg's Special K Red Berries, Kellogg's Edge with Protein , Bell Plantation PB2, P28 High Protein Bread, e.d. Smith No Sugar Added Raspberry Jam, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 12.6 lb a week
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