Weigh In record (no journal entry) for 30 April 2019
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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772 kcal
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Fat: 69.01g | Prot: 38.04g | Carb: 0.02g.
Dinner: Лента Свинина Окорок. Snacks/Other: Компас Здоровья Льняное Масло в Капсулах. more...
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losing 1.5 lb a week
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Olga Stegura's weight history
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