Weigh In record (no journal entry) for 30 April 2019
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429.6 lb
Lost so far: 65.4 lb.
Still to go: 289.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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641 kcal
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Fat: 23.32g | Prot: 78.49g | Carb: 27.55g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal. Lunch: Niknaks Original Cheese, Nutritech Premium Diet Meal. more...
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losing 23.1 lb a week
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 Comments
Big drop. What did you differently yesterday?
01 May 19 by member: Fat Mike's
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Same kind of drop happened to me in 48 hours. I think it's hormones and water retention.
01 May 19 by member: PianoLady69
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I drank two meal replacement protein shakes and one apple for a snack and evening just meat. I dont do well with carbs so high protein works better with me
01 May 19 by member: lisa1905s
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