Weigh In record (no journal entry) for 01 December 2012
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207.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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670 kcal
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Fat: 31.36g | Prot: 47.24g | Carb: 51.58g.
Breakfast: Brown Gravy, White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Bacon (Cured, Baked, Cooked), Cheddar Cheese, Cream Cheese, Jalapeno Peppers, Baked or Broiled Shrimp. Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl. more...
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losing 3.5 lb a week
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