Weigh In record (no journal entry) for 29 April 2019
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177.5 lb
Lost so far: 5.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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843 kcal
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Fat: 42.36g | Prot: 63.24g | Carb: 54.31g.
Breakfast: Nestlé Nesfit Morango e Cereais, Café com Leite e Açúcar. Lunch: Sadia Linguiça Fininha, Cenouras Cozidas, Milho Verde Cozido, Abobrinha Cozida, Coxão Mole. Dinner: Salgado Maromba Coxinha, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Oliveira Doce de Banana Cremoso, Queijo Branco. more...
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losing 0.5 lb a week
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