Weigh In record (no journal entry) for 29 April 2019
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1341 kcal
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Fat: 30.59g | Prot: 164.37g | Carb: 100.49g.
Breakfast: Zucchini, Kirkland Signature Egg Whites. Lunch: Dole Romaine Lettuce, Radish, Celery, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Publix Red Bell Pepper, Kirkland Signature Extra Lean Ham, Publix Red Bell Pepper, Zucchini. Dinner: Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Quiznos Pesto Turkey Torpedo. more...
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gaining 8.8 lb a week
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