Weigh In record (no journal entry) for 29 April 2019
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110.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1132 kcal
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Fat: 44.01g | Prot: 43.33g | Carb: 142.99g.
Breakfast: Süt, Kellogg's Special K Bitter Çikolata. Lunch: Kiraz Domates, Kepekli Ekmek, Sek Dil Peyniri. Dinner: Beyaz Ekmek, Dost Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Çubuk Kraker, Portakal, Eti Form Çok Tahıllı Buğday Patlağı, Süt, Nutella Nutella, Ülker Biskrem. more...
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losing 2.2 lb a week
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