Weigh In record (no journal entry) for 29 April 2019
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233.9 lb
Lost so far: 4.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2131 kcal
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Fat: 112.37g | Prot: 126.55g | Carb: 156.85g.
Breakfast: Compliments Balance Spicy Thai Chili Flaked Light Tuna, Kirkland Signature Pesto au Basilic, Mastro Huile d'olive Extra Vierge, Broccoli, Baby Spinach, Tap Water, Mexican Blend Cheese. Lunch: Compliments Balance Spicy Thai Chili Flaked Light Tuna, Kirkland Signature Pesto au Basilic, Mastro Huile d'olive Extra Vierge, Broccoli, Baby Spinach, Tap Water, Mexican Blend Cheese. Dinner: Weight Watchers Chicken & Cheese Quesadilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Amaranth. Snacks/Other: Ham and Cheese Sandwich, Tim Hortons Green Tea, Tim Hortons Chili (Regular). more...
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gaining 7.7 lb a week
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