Weigh In record (no journal entry) for 29 April 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1469 kcal
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Fat: 54.17g | Prot: 66.65g | Carb: 186.40g.
Breakfast: Calavo Avocado, Quaker Instant Oatmeal - Regular, Dasani Bottled Water (16.9 oz), One A Day Vitacraves Gummies Plus Immunity Support, Vitafusion Power C Gummy Vitamins, Strawberries. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Best Foods Light Mayonnaise, Butterball Oven Roasted White Turkey. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Hunt's 100% Natural Tomato Ketchup, Light Mayonnaise, Bob Evans Tomato Slices, Butterball Everyday Turkey Burgers. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Fig Newtons Fig Newtons, Fig Newtons Fig Newtons, Dannon Light & Fit Greek Yogurt - Strawberry, Bamboo Lane Crunchy Rice Rollers, Utz Mini Halloween Pretzels, Hunt's Sugar Free Cherry Jello Snack Pack, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 3.0 lb a week
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