Weigh In record (no journal entry) for 29 April 2019
|
178.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
857 kcal
|
Fat: 16.33g | Prot: 53.20g | Carb: 126.08g.
Breakfast: Banana, Feel Good Chá Verde. Lunch: Bife de Fígado, Arroz Branco (Cozido), Suco de Acerola, Lowçucar Biscoito Maisena, Nestlé Biscoito Recheado Bono Chocolate, Bife de Fígado, Batata Doce Cozida. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashile naiara's weight history
|