Weigh In record (no journal entry) for 29 April 2019
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202.7 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2019:
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981 kcal
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Fat: 34.20g | Prot: 78.62g | Carb: 86.91g.
Breakfast: Adria Biscoito Cream Cracker, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Italac Leite Integral, Filé de Frango Grelhado, Tomates Cereja. Dinner: Quero Extrato de Tomate, Batavo Iogurte de Morango, Açúcar, Sadia Apresuntado, Ovo Cozido. Snacks/Other: Canela, Banana Nanica. more...
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3680 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 57 minutes, Showering - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 13 minutes. more...
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losing 0.2 lb a week
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