Weigh In record (no journal entry) for 29 April 2019
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233.9 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2379 kcal
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Fat: 114.25g | Prot: 102.99g | Carb: 210.75g.
Breakfast: Burrito com Carne de Vaca, Feijões e Queijo, Eisenbahn Cerveja Pale Ale, Vigor Requeijão Light, Nutrella Pão Integral 7 Grãos, Nespresso Café. Lunch: Koni Store Yakisoba de Carne. Dinner: Guacamole com Tomates e Pimentas Chili, Lay's Sour Cream, Taco ou Tostada com Carne de Vaca, Queijo e Alface. Snacks/Other: Catupiry Requeijão Cremoso Light, Café Expresso, Nutrella Pão Integral 7 Grãos. more...
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3451 kcal
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Activities & Exercise:
Bike - 50 minutes, Corrida - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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