lisa1905s's Journal, 29 April 2019

432.9 lb Lost so far: 62.1 lb.    Still to go: 292.9 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 64.70g | Prot: 152.74g | Carb: 31.23g.   Breakfast: Nutritech Premium Diet Meal. Lunch: Nutritech Premium Diet Meal. Dinner: Woolworths Thin Traditional Boerewors, Grilled or Baked Pork Chop (Lean Only Eaten), Red Delicious Apples, Olives. Snacks/Other: Cabanossi, Woolworths Cinnamon & Sugar Pancakes. more...

4886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...