Weigh In record (no journal entry) for 28 April 2019
|
232.8 lb
Lost so far: 5.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
2376 kcal
|
Fat: 98.27g | Prot: 85.76g | Carb: 287.01g.
Breakfast: President's Choice Vegetable Samosas, Piller's Tandoori Chicken Breast, Egg. Dinner: Thin Crust Cheese Pizza, Monterey Jack Cheese, La Costena Ranchera Sauce, Corn Tortillas, President's Choice Vegetable Samosas, Flour Tortillas. Snacks/Other: Canada Dry Ginger Ale (355ml), Barcel Takis, Amaranth. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramongtzl's weight history
|