Weigh In record (no journal entry) for 28 April 2019
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203.9 lb
Lost so far: 24.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1620 kcal
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Fat: 83.35g | Prot: 62.35g | Carb: 150.41g.
Breakfast: Arla Kaergarden Ungesalzen, REWE American Sandwich, Grafschafter Goldsaft, TiP H-Vollmilch 3,5%, Kaffee, Gekochtes Ei. Lunch: Sauce Hollandaise, Aldi Kochschinken, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Armada Heringsfilets in Tomaten-Sauce, Kirschtomaten, Fol Epi Hauchfein, Wurstaufschnitt, Aldi Sandwichtoast Weizen, Popp Eiersalat mit Bacon, Arla Kaergarden. Snacks/Other: Krüger Chai Latte Classic India, Bofrost Puddingschnecken. more...
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losing 1.3 lb a week
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