Weigh In record (no journal entry) for 28 April 2019
|
166.2 lb
Lost so far: 45.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
848 kcal
|
Fat: 38.57g | Prot: 39.63g | Carb: 84.40g.
Breakfast: Roshen Esmeralda, Finn Crisp Ржаные Сухарики, Брынза. Lunch: Белевская Пастила, Roshen Esmeralda, Уха из Семги. Dinner: Урбеч из Миндаля, Finn Crisp Ржаные Сухарики, Белевская Пастила. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|