Weigh In record (no journal entry) for 28 April 2019
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1481 kcal
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Fat: 60.48g | Prot: 52.05g | Carb: 177.20g.
Breakfast: Дымов Колбаса Молочная, Кулич Пасхальный, Огурец (с Кожурой), Кофе, Яйцо. Lunch: Хлебный Спас Кулич Panettone, Хлеб, Благодей Квас Традиционный, Окрошка. more...
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gaining 1.2 lb a week
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