Weigh In record (no journal entry) for 26 April 2019
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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923 kcal
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Fat: 47.67g | Prot: 62.79g | Carb: 64.36g.
Lunch: Peito de Frango, Ovo Cozido. Snacks/Other: Santa Helena Amendoim, Natu's Farinha de Linhaça Dourada, Peras, Iogurte Natural de Leite Integral. more...
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losing 6.2 lb a week
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andrezalllow's weight history
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