Weigh In record (no journal entry) for 26 April 2019
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1217 kcal
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Fat: 51.50g | Prot: 93.20g | Carb: 86.27g.
Breakfast: Telur Rebus. Lunch: Starbucks Vanilla Latte (Tall), Salad Kentang Gaya Jerman, Sashimi Salmon. Dinner: Daging Babi. more...
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gaining 4.6 lb a week
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