Weigh In record (no journal entry) for 25 April 2019
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213.6 lb
Lost so far: 55.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1304 kcal
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Fat: 38.93g | Prot: 52.97g | Carb: 182.04g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Raffaello Raffaello, Ja! Gouda Mittelalt, Milsani Reine Buttermilch, Gummibärchen, Bauernbrot, REWE Bio Putenbrust, Kellogg's Frosties. more...
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gaining 3.1 lb a week
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