GamerKat's Journal, 25 April 2019

230.2 lb Lost so far: 6.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 63.06g | Prot: 52.33g | Carb: 256.85g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Cardamom tea cake. Lunch: Egg salad, Great Harvest Bread Co Honey Whole Wheat Bread, Apples . Dinner: Pumpkin penne, Cheesy roasted red pepper sauce, Russet Potatoes (Flesh and Skin) . Snacks/Other: Jelly Belly Jelly Beans (1). more...

3194 kcal

Activities & Exercise: Zumba - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...