Weigh In record (no journal entry) for 25 April 2019
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177.8 lb
Lost so far: 30.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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635 kcal
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Fat: 28.64g | Prot: 68.54g | Carb: 34.53g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Applebee's Grilled Chicken Breast. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries. more...
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losing 0.5 lb a week
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Sue4j's weight history
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