Weigh In record (no journal entry) for 28 November 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1633 kcal
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Fat: 96.07g | Prot: 53.62g | Carb: 130.78g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, Italian Bread, Cheese Enchiladas, Red Onions, Carrots, Olive Oil. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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