Weigh In record (no journal entry) for 25 April 2019
|
159.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
1115 kcal
|
Fat: 28.78g | Prot: 80.75g | Carb: 134.58g.
Breakfast: Tomatoes, Brown Seeded Roll, Mushrooms . Lunch: Tomatoes, Cucumber (with Peel) , Albany Brown Bread, Sliced Ham. Dinner: Pork Chop (Lean Only Eaten), Aubergine, Green String Beans. Snacks/Other: Mini Rice Cakes, Bananas . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarnieLouw's weight history
|