Weigh In record (no journal entry) for 25 April 2019
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164.9 lb
Lost so far: 16.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1624 kcal
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Fat: 93.89g | Prot: 46.71g | Carb: 147.50g.
Breakfast: AH Verse Jus D'orange, Blue Band Halvarine, Wasa Cracker Sesam, AH Goudse Kaas Jong Belegen 48+. Lunch: Melk (Halfvol), Vers Geperst Sinaasappelsap, Nutella Hazelnootpasta, Gemengd Volkoren Brood, Blue Band Halvarine. Dinner: AH Maaltijdsalade Mozzarella. Snacks/Other: SPA Marie-Henriette, Ferrero Rocher, Zonnatura Kamillethee, Zonnatura Kamillethee. more...
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losing 6.2 lb a week
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