Weigh In record (no journal entry) for 24 April 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1876 kcal
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Fat: 38.46g | Prot: 141.92g | Carb: 261.24g.
Breakfast: Cactus, Del Monte Fresh Pineapple, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple , Wal-Mart Fresh Pineapple, Premier Nutrition High Protein Shake - Chocolate, Watermelon , Oranges , Simple Truth Monterey Jack Cheese Slice, Nature's Own Light Wheat Bread, Zipfizz Grape, Oranges , Nature's Path Organic Rice Puffs, Herdez Salsa Verde, Taco Meat, Bananas . Lunch: Del Monte Fresh Pineapple, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple , Wal-Mart Fresh Pineapple. Dinner: Boar's Head Oven Roasted Turkey Breast, Simple Truth Organic Oven Roasted Turkey, Great Value Deli Sliced Oven Roasted Turkey Breast, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Light Wheat Bread. more...
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losing 0.4 lb a week
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