Weigh In record (no journal entry) for 25 April 2019
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177.5 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1475 kcal
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Fat: 53.70g | Prot: 59.94g | Carb: 199.36g.
Breakfast: Hänchenbrust, Räucherlachs, Frühlingsquark Leicht, Wasa Ballaststoffe, Mandelmilch Ungeröstet Ungesüsst, Bircher Müsli, Physalis, Joghurt Mild 0,3% Fett. Lunch: Äpfel, Salatgurke. Snacks/Other: Schokosoße, Milbona Schlagsahne, Speiseeis, Storck Knoppers Mini, Free Schoko. more...
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gaining 1.5 lb a week
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